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THE PRACTICE OF LIVING AS WE INTEND, is a lifestyle podcast for women hosted by Dannielle Alphonse, founder of ‘D’ shares insight, personal stories and experiences that offer empowering practices to live your life as it was uniquely intended. She teaches that each of our stories have purpose and the ability to refine how we ‘think, do and become.’

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May 24, 2017

You're listening to Episode 18 of The Practice of Living as we Intend Podcast.

When I find myself struggling—like getting easily frustrated, feeling tired or like life feels chaotic, unmanageable or I lose my gumption for what I know I am deeply passionate about—I know it’s time to reset and take inventory.

In today's episode, I ask you a few questions as we dive in to check if we're living life on the surface, or living it deep!

I explain what both mean and the importance and reward that living deeper gifts us.

I promise, you don't want to miss this short but valuable episode.

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Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes....!) while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!

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Summary of Podcast:
You can live a deeper life...

(00:54) As we head into the next few days, will you practice being more cognizant of those around you?

(1:37) There are so many people hurting (even people in our inner tribe and family) and we don’t take the time to address it…

(2:17) Let’s also look within and take some inventory. Ask yourself these questions:

(3:06) When I find myself struggling—easily frustrated, feeling tired or like life feels chaotic, or unmanageable ….

(3:56) But you know. Your head and your heart knows.

(4:40) And so if you’re on the surface right now, don’t give up—you always have the choice to dive in deeper!

(5:18) Living a deeper life doesn’t mean that your life is perfect!

(6:04) You replace a negative thought with a positive one. You remind yourself that you have forgiven a person when old feelings rise up again.

(7:00) I desire the same for you because I know the reward that it brings.


Visit the Be You and Thrive website and connect with 'D' and an authentic community of women!
Providing women with educational tools & insightful resources to live an intentional lifestyle

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Be You and Thrive is cultivating an authentic community of women who join together to encourage, empower, offer hope and ignite bravery.

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