You're listening to Episode 19 of The Practice of Living as we Intend Podcast.
I wonder if you'll relate to this podcast? Should I have gone a bit deeper into why we over-think? ....
Oh Over-thinking...(Lol) We all do it. And it harnesses us.
Come on a short journey with me in today's podcast and begin to practice the art of 'under-thinking'...It just may be life-changing..
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Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes....!) while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!
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Summary of Podcast:
Are you over-thinking?
(00:33) At the beginning of this week I shared on social media that I was going to practice the art of “under thinking” aka be aware of my over-thinking.
(3:49) Let me share some research with you…. every day the average person has about 50,000 thoughts. And Some researchers put that number at 70,000 thoughts per day.
(5:40) And low and behold, I couldn’t concentrate …
(7:02) Suddenly, I began to feel the water’s cool breeze, and I began to feel the sun shining on my face as it was rising and I could hear the waves clapping so powerfully.
(9:18) And so I want us both to consider how much we over-think.
(11:17) Are you re-hashing yesterday, last month, a meeting you had or a conversation that took place a week ago. I wish I would have. I would be happier if.
(13:40) Next, challenge yourself and challenge what you’re thinking. Is it over-exaggerated? What’s the opposite of this thought?
(15:00) Begin to get your feet wet a little more and engage in productive thoughts that have themes of believing in yourself and believing in others.
(16:16) You can guide your thoughts. With awareness, with mindfulness, and the choice to challenge what you are thinking, You can redirect the inner traffic of your mind
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