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THE PRACTICE OF LIVING AS WE INTEND, is a lifestyle podcast for women hosted by Dannielle Alphonse, founder of ‘D’ shares insight, personal stories and experiences that offer empowering practices to live your life as it was uniquely intended. She teaches that each of our stories have purpose and the ability to refine how we ‘think, do and become.’

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Jun 1, 2017

You're listening to Episode 19 of The Practice of Living as we Intend Podcast.

I wonder if you'll relate to this podcast? Should I have gone a bit deeper into why we over-think? ....

Oh Over-thinking...(Lol) We all do it. And it harnesses us.

Come on a short journey with me in today's podcast and begin to practice the art of 'under-thinking'...It just may be life-changing..

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Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes....!) while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!

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Summary of Podcast:
Are you over-thinking?

(00:33) At the beginning of this week I shared on social media that I was going to practice the art of “under thinking” aka be aware of my over-thinking.

(3:49) Let me share some research with you…. every day the average person has about 50,000 thoughts. And Some researchers put that number at 70,000 thoughts per day.

(5:40) And low and behold, I couldn’t concentrate …

(7:02) Suddenly, I began to feel the water’s cool breeze, and I began to feel the sun shining on my face as it was rising and I could hear the waves clapping so powerfully.

(9:18) And so I want us both to consider how much we over-think.

(11:17) Are you re-hashing yesterday, last month, a meeting you had or a conversation that took place a week ago. I wish I would have. I would be happier if.

(13:40) Next, challenge yourself and challenge what you’re thinking. Is it over-exaggerated? What’s the opposite of this thought?

(15:00) Begin to get your feet wet a little more and engage in productive thoughts that have themes of believing in yourself and believing in others.

(16:16) You can guide your thoughts. With awareness, with mindfulness, and the choice to challenge what you are thinking, You can redirect the inner traffic of your mind


Visit the Be You and Thrive website and connect with 'D' and an authentic community of women!
Providing women with educational tools & insightful resources to live an intentional lifestyle

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