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The Practice of 'Living as we Intend' Podcast

The Practice of ‘Living as we Intend’ is a lifestyle podcast for women, hosted by Dannielle Alphonse (Founder of beyouandthrive.com). ‘D’ hosts time-efficient podcast episodes that offer empowering practices to incorporate into your everyday life.
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Jun 1, 2017

You're listening to Episode 19 of The Practice of Living as we Intend Podcast.

I wonder if you'll relate to this podcast? Should I have gone a bit deeper into why we over-think? ....

Oh Over-thinking...(Lol) We all do it. And it harnesses us.

Come on a short journey with me in today's podcast and begin to practice the art of 'under-thinking'...It just may be life-changing..

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Whether you schedule a few minutes to begin your day or multi-task (aka laundry, workout, walk, dishes....!) while listening for needed renewal, I look forward to being a part of your journey—and you a part of mine!

1 star or 5?? What?! Please leave a review and subscribe to the podcast! I'm recording these episodes for you!  Thank you in advance. I appreciate you!!

xo~D

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Summary of Podcast:
Are you over-thinking?

(00:33) At the beginning of this week I shared on social media that I was going to practice the art of “under thinking” aka be aware of my over-thinking.

(3:49) Let me share some research with you…. every day the average person has about 50,000 thoughts. And Some researchers put that number at 70,000 thoughts per day.

(5:40) And low and behold, I couldn’t concentrate …

(7:02) Suddenly, I began to feel the water’s cool breeze, and I began to feel the sun shining on my face as it was rising and I could hear the waves clapping so powerfully.

(9:18) And so I want us both to consider how much we over-think.

(11:17) Are you re-hashing yesterday, last month, a meeting you had or a conversation that took place a week ago. I wish I would have. I would be happier if.

(13:40) Next, challenge yourself and challenge what you’re thinking. Is it over-exaggerated? What’s the opposite of this thought?

(15:00) Begin to get your feet wet a little more and engage in productive thoughts that have themes of believing in yourself and believing in others.

(16:16) You can guide your thoughts. With awareness, with mindfulness, and the choice to challenge what you are thinking, You can redirect the inner traffic of your mind

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Visit the Be You and Thrive website and connect with 'D' and an authentic community of women!

www.beyouandthrive.com
Providing women with educational tools & insightful resources to live an intentional lifestyle

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Be You and Thrive is cultivating an authentic community of women who join together to encourage, empower, offer hope and ignite bravery.

Connect with Be You and Thrive on Instagram @beyouandthrivepodcast and Facebook

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